ERG Athlete Clinics
ERG Athlete Clinics — Full Day
At a glance
Duration
Full day · 6 to 7 hours
Coach workshop
None
Preferred group size
Around 15 participants per session; flexible by agreement
Equipment
We plan rotations around your machines. Three or more helps a group of around 15 practise; with fewer machines, we adapt group size and session length.
How the time is used
Consecutive athlete sessions throughout a 6-to-7-hour day. Session lengths and group count are agreed around your equipment, with time for breaks. No dedicated coach workshop.
The proposal confirms session lengths, the number of groups and time for breaks. A full-day booking covers the schedule for the gym; each participant attends their agreed session.
Around 15 is our preferred session size.
Not a fixed limit. We will find the best fit when we speak with you.
What the format teaches
What you take home
Practical technique, pacing and monitor skills for athletes, with observation and feedback skills in the coach programmes.
- 01
Technique and sequencing on RowErg and SkiErg under fresh and fatigued conditions
- 02
Pacing strategy and how to read PM5 output mid-effort
- 03
Performance application through a benchmark or challenge block
Included and expected
ERGCLINIC includes
- On-site specialist coaching, full day
- ERGCLINIC technique playbook (digital)
- PM5 / ErgData cheat sheet
- Certificate of participation
The host provides
- Provide facility and equipment
- Promote the day locally and confirm numbers
- Provide a local point of contact on the day
Travel costs billed separately at cost.
Questions
Decide with the details visible.
Your floor. Your team. Our specialism.
Let’s plan your sessions.
We will confirm fit, equipment, groups and total cost boundaries before asking you to book.
A practical recommendation within 48 hours.