Day 1, Understand & Coach
Biomechanics, common errors, coaching cues, equipment, PM5 / metrics, and RowErg, SkiErg, BikeErg and StrengthErg principles.
ERG Coach Development Programme
ERG Coach Development — Two Days
For gyms that want a full day of coach education, followed by a day of athlete clinics and practical application.
01
At a glance
Duration
2 days
Coach workshop
Around 15 per coach session
Preferred group size
Around 15 participants per session; flexible by agreement
Equipment
We plan rotations around your machines. Three or more helps a group of around 15 practise; with fewer machines, we adapt group size and session length.
How the time is used
Day 1: coach education and supervised practice. Day 2: athlete clinics to apply technique, pacing and feedback in practice.
The proposal confirms session lengths, the number of groups and time for breaks. A full-day booking covers the schedule for the gym; each participant attends their agreed session.
Around 15 is our preferred session size.
Not a fixed limit. We will find the best fit when we speak with you.
02
How the days differ
Day 2, Perform & Apply
Pacing, intervals, transitions, fatigue, race application, programming and athlete testing.
03
What the format teaches
What you take home
Practical technique, pacing and monitor skills for athletes, with observation and feedback skills in the coach programmes.
- 01
Day 1, biomechanics, common errors, coaching cues, equipment, PM5 and data literacy across RowErg, SkiErg, BikeErg and StrengthErg
- 02
Day 2, pacing, intervals, transitions, fatigue management, race application and athlete testing
04
Included and expected
ERGCLINIC includes
- Two full days of on-site specialist coaching
- ERGCLINIC coach playbook and observation cards
- PM5 / ErgData cheat sheet
- 30-day coach vault (video follow-up)
- Certificates of participation
The host provides
- Provide facility and equipment across both days
- Confirm coach and athlete numbers in advance
- Provide a local point of contact on both days
Travel and, where relevant, accommodation billed separately at cost.
05
Questions
Decide with the details visible.
Your floor. Your team. Our specialism.
Let’s plan your sessions.
We will confirm fit, equipment, groups and total cost boundaries before asking you to book.
Plan this format ↗
A practical recommendation within 48 hours.